This video feaures Lisa Delahaye at the 2013 SAF Elite Pro Championship, which was held as part of the 2013 SAF Fall Spectacular on October 19. Lisa, who won the 2013 SAF Toronto Elite Pro Challenge, is one of the most experienced and well-respected competitors on the SAF Elite Pro team.

In this video Lisa describes how to walk for the stage, what she's learned about dieting, and how relationships impact competing. If you're planning on competing, you must watch this video.

Edited by: Chris Chitaroni